THE PATH TO EASING PAIN
I help people struggling with chronic pain get their lives back using evidence based & affordable practices.
Hi, I’m Julie.
“As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself.
~Cosette
To those living with pain…
I see you.
Living with chronic pain can feel isolating and emotionally draining. Every day is filled with fear about when the next injury. Nothing shows up on the scans so doctors are confused. Your loved ones care, but don’t know how to support you.
But there is a path for you-a path that allows you get back to a life you love and the people you care about!
What if I told you there’s a proven, evidence-based path to healing?
And what if you could do it without the dead ends you’re used to in the current health care model?
Would you want to know more?
Offering Highlights
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Pain Relief Cohort Course
June 2nd - July 25th, 2025
Struggling with chronic pain, and tired of not getting any answers as to WHY? Join this supportive community and learn how the brain and body are responding to pain. And most importantly, how YOU can influence your pain.
THERE IS A PLACE FOR YOU!
Join the next cohort and build a foundation for lasting relief, greater ease, and a life beyond pain.
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Chair Yoga Therapy Series
May 5th, May 19th - June 9th & June 23rd
This therapeutic, adaptive, virtual class promotes well-being through correct posture, breath, and guided movements. It gently lengthens, stretches, and opens the body while bringing awareness as well.
In this class, we will relax and rejuvenate our bodies and minds while improving flexibility and mobility. ALL ARE WELCOME! No previous yoga experience necessary.
Pay what you may [$5-$20] per class
Sign up for individual classes, or the whole series!
OTHER WAYS I CAN HELP
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NEW YOU NEWSLETTER
A blend of pain science research, empathetic support, and practical tips to help you change your pain and heal your body delivered every Monday morning starting soon!
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PRIVATE SESSIONS
Experience compassionate, 1:1 care that blends evidence-based yoga therapy with intuitive healing to support your body, mind, and soul. Come as you are—leave as you wish to be.
Are you a health care provider looking to refer a patient?
Do you work with people in pain, and are hoping to find an evidence-based solution to support your patients? It may be a surprise to you, but yoga has surpassed opioids as a beneficial tool for pain management. The time to act is now.
MORE TESTIMONIALS
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“You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”
Linda -Client [71 years old]
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“I felt so relaxed.” I am a type 2 diabetic and stress highly effect my glucose levels. I was under extreme stress for 3 months prior to my work with Julie. My levels were running high at about 190. After my second session with Julie, I felt so relaxed that I decided to check my glucose level to see if it had made a difference. My reading was 160, which is in range!! It was wonderful to see the direct correlation between the work I was doing with Julie, and how it was affecting my health!
~ Pam
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“Therapeutic yoga with Julie changed my life. I have arthritic knees and a surgically repaired shoulder that limit my movement and function. Working with Julie has given me a level of confidence that I can independently use yoga in the future to vastly improve my movement and comfort. Each week Julie has a plan specifically tailored to the needs of my mind and body. She follows up within a day or two of my session with emailed specific reminders and directions regarding what we worked on. Julie’s professionalism is supported by her warmth, patience, and kindness. She is accessible, responsive, and organized. Julie applies her depth of knowledge to my very specific needs. Plus, she’s fun! I plan to work with Julie again in the future. Not sure I can live without her.”
~ Anne