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PAIN RELIEF
REVOLUTION

Pain Relief Cohort Course

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Testimonial:

“As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself. Over my time working with her, I gained confidence in movement and I saw an overall reduction in my pain. Most importantly, I now feel like I have the tools to influence my pain, which makes me feel empowered going forward! ~Cosette

The stories you may have been told about yoga are most likely not true. If you are experiencing pain, there is a path for you.

Hello,

My name is Julie Shannon Williams. I help people of all ages struggling with chronic pain using evidence based and affordable practices to get back to life connecting with loved ones, and moving with more ease. Western medicine alone does not have the answers to help those living with chronic pain. The opioid crisis is a growing example of this. This has been an emotionally painful process and problem…until now.

I have created a robust, evidence based program that gets you back to living the life you deserve with the ones you love!

I’ve spent the last decade implementing what I’ve learned, and sharing it with numerous clients that have each experienced success in changing their pain, and getting back into life and relationships they love. Non pharmacological alternatives, such as yoga therapy, are needed at this time to shine light on and educate about the autonomic nervous system, how it works, and how the brain and body respond to pain.

Now, you can have the same experience and change your pain…it IS within reach!

HOW I CAN HELP

  • PRIVATE SESSIONS

    Work with me in a way that suits you to connect to your healing and optimal health. Give yourself the gift of one on one attention with your unique an individual needs in mind.

    Learn More

  • ONLINE OPPORTUNITIES

    Wanting assistance with your health and wellness that makes it easy and convenient? Try my On Demand Yoga Therapy Library. Content coming soon…an online cohort course for those with chronic pain.

    Learn More

Thanks for visiting

Curious to learn about the differences between yoga and yoga therapy? Interested in working with a certified yoga therapist? Take a brief moment to listen to my video, and feel free to reach out with any questions you may have, or to begin working with me. Again…thanks for stopping by.

TESTIMONIALS

  • “You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”

    Linda -Client [71 years old]

  • “I felt so relaxed.” I am a type 2 diabetic and stress highly effect my glucose levels. I was under extreme stress for 3 months prior to my work with Julie. My levels were running high at about 190. After my second session with Julie, I felt so relaxed that I decided to check my glucose level to see if it had made a difference. My reading was 160, which is in range!! It was wonderful to see the direct correlation between the work I was doing with Julie, and how it was affecting my health!

    ~ Pam

  • “Therapeutic yoga with Julie changed my life. I have arthritic knees and a surgically repaired shoulder that limit my movement and function. Working with Julie has given me a level of confidence that I can independently use yoga in the future to vastly improve my movement and comfort. Each week Julie has a plan specifically tailored to the needs of my mind and body. She follows up within a day or two of my session with emailed specific reminders and directions regarding what we worked on. Julie’s professionalism is supported by her warmth, patience, and kindness. She is accessible, responsive, and organized. Julie applies her depth of knowledge to my very specific needs. Plus, she’s fun! I plan to work with Julie again in the future. Not sure I can live without her.”

    ~ Anne

 FAQs

  • There are less than 4,000 yoga therapists world wide. Take a peek at my video above to learn more.

  • At this time, most of my work is online. In person private session availability may vary [please inquire]. On demand yoga therapy library is virtual and ready to fit into your personal schedule. Coming soon, online course for chronic pain!

  • Many of my clients have been able to be reimbursed using their HSA or FSA accounts. Please contact your insurance company about options for you.

  • By design, I have created various price points to meet the individual where they are as I believe strongly that EVERYONE should be able to access healthcare. Please see the options of pricing with my on demand library, private sessions, or coming soon…online coursework.

Podcasts