FIND & FOLLOW YOUR PATH
Offering Highlights
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Yoga Community Classes
Join these varied, leveled therapeutic & adaptive classes promoting well-being through correct posture, breath, guided movements, through a spiritual lens . These classes gently lengthen, stretch, & open the body (and mind) while bringing awareness and peace of mind.
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Coaching & Mentoring
Do you fancy the deep dive and support you receive from 1:1 coaching and mentoring? Or do you crave the connectedness and healing energy from being a part of a community? Your path could emphasize a physical and/or an emotional journey. Either way…I’ve got you covered!
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Private Sessions
Experience compassionate, 1:1 care that blends evidence-based yoga therapy with intuitive healing to support your body, mind, and soul. Come as you are…leave as you wish to be.
Virtual Sessions
In Person sessions are limited
Thanks for checking out this path! Whether you are here to heal physical pain or emotional pain…you are in the right place.
Here is where you get to choose the proper fit just right for YOU!
Hi, I’m Julie.
To those living with physical pain…
I see you.
Living with chronic pain can feel isolating and emotionally draining. Every day is filled with fear about when the next injury. Nothing shows up on the scans so doctors are confused. Your loved ones care, but don’t know how to support you.
But there is a path for you-a path that allows you get back to a life you love and the people you care about!
What if I told you there’s a proven, evidence-based path to healing?
And what if you could do it without the dead ends you’re used to in the current health care model?
Would you want to know more?
To those living with emotional pain…
I also see you.
Grief, loss, anxiety, depression. Those who know the depths of these emotions understand the pain of daily living in the swirl of it all which often feel like an uphill battle with little to no hope.
There is a path for you-a path that allows you to get back to life… a new life, but one in which you feel held, supported, and cared for in the process. Providing you with the tools to move forward and steady the unsteady.
What if I told you there are options on this path to healing?
These may be unorthodox methods…but healing and support comes in a variety of opportunities.
Would you want to know more?
“As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself.
~Cosette
Are you a health care provider looking to refer a patient?
Do you work with people in pain, and are hoping to find an evidence-based solution to support your patients? It may be a surprise to you, but yoga has surpassed opioids as a beneficial tool for pain management. The time to act is now.
MORE TESTIMONIALS
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“You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”
Linda -Client [71 years old]
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“I felt so relaxed.” I am a type 2 diabetic and stress highly effect my glucose levels. I was under extreme stress for 3 months prior to my work with Julie. My levels were running high at about 190. After my second session with Julie, I felt so relaxed that I decided to check my glucose level to see if it had made a difference. My reading was 160, which is in range!! It was wonderful to see the direct correlation between the work I was doing with Julie, and how it was affecting my health!
~ Pam
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“Therapeutic yoga with Julie changed my life. I have arthritic knees and a surgically repaired shoulder that limit my movement and function. Working with Julie has given me a level of confidence that I can independently use yoga in the future to vastly improve my movement and comfort. Each week Julie has a plan specifically tailored to the needs of my mind and body. She follows up within a day or two of my session with emailed specific reminders and directions regarding what we worked on. Julie’s professionalism is supported by her warmth, patience, and kindness. She is accessible, responsive, and organized. Julie applies her depth of knowledge to my very specific needs. Plus, she’s fun! I plan to work with Julie again in the future. Not sure I can live without her.”
~ Anne