You don’t have to just live with your pain…

YOU CAN INFLUENCE AND CHANGE YOUR PAIN

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Welcome & Thank you

Thank you for taking a moment to stop by. Below, please watch a very short welcome video to get to know me. Then, click below to receive the FREE Pain Relief Welcome Bundle! I’m excited to share this free content with you to kick off your pain relief journey… begin the path to easing pain!

Start your Healing Journey Here…

The Free Pain Relief Welcome Bundle

So you’re curious about how this might help you with your chronic pain…but you’ve already tried SO MANY things, and have yet to feel relief. Unsure where to start? Try one or all of these FREE options. Here is where to begin…

  • Watch a VIDEO to learn ways to move your body and soothe your nervous system, even when the pain is intolerable
  • Find a path for yourself using the CHRONIC PAIN PROBLEM SOLUTION ROADMAP
  • Like to read? Check out this BOOK LIST to learn more about the how and why your brain and body are responding to pain
  • FREE CLASS PASS ~Ready to explore what a class might look like for this struggling with chronic pain? Join us for our next Chair Yoga Class. It’s on me!
  • Set up a (no obligation) FREE CONNECTION CALL with Julie to ask questions, and learn how THIS might be just what you are looking for.
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Testimonials

“Julie helped me learn to control my anxiety with deep breathing and visualization. I have terminal cancer. She made me feel comfortable and cared for. I looked forward to our sessions. I highly recommend working with her if you have a lot of pain or a chronic illness.”

– Joy

“As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself.”

– Cosette

“You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”

– Linda

“I felt so relaxed.” I am a type 2 diabetic and stress highly effect my glucose levels. I was under extreme stress for 3 months prior to my work with Julie. My levels were running high at about 190. After my second session with Julie, I felt so relaxed that I decided to check my glucose level to see if it had made a difference. My reading was 160, which is in range!! It was wonderful to see the direct correlation between the work I was doing with Julie, and how it was affecting my health!”

– Pam

“Therapeutic yoga with Julie changed my life. Working with Julie has given me a level of confidence that I can independently use yoga in the future to vastly improve my movement and comfort. Her professionalism is supported by her warmth, patience, and kindness. She is accessible, responsive, and organized. Julie applies her depth of knowledge to my very specific needs. Plus, she’s fun! I plan to work with Julie again in the future. Not sure I can live without her.”

– Anne

“Thank you so much! This is the first class I was able to do all the way through because of my chronic pain. It felt so good to move!”

– Alice