Chair Yoga Community

Join us for Chair Yoga Classes!

2nd and 4th Mondays of every Month
Starting in 2026

All classes are 11am-12pm CST

  • A therapeutic, adaptive, virtual class
  • Promotes well-being through correct posture, breath and guided movements
  • Gently lengthens, stretches, and opens the body while bringing awareness
  • Relaxes and rejuvenates the body and mind
  • Improves flexibility and mobility
  • No previous yoga experience necessary

ALL ARE WELCOME!

Cost: $12/class
OR
$20/month auto renew

Auto Renew $20/mo

“Thank you so much! This is the first class I was able to do all the way through because of my chronic pain. It felt so good to move!” ~Alice

FAQ

Yoga has surpassed opioids as a beneficial tool for pain management! Learning how yoga can help one move amidst the pain as well as calm the nervous system are important key elements to influencing and changing your pain.

Each class is geared for all to be able to participate at the level they desire. Movements are a suggestion, and YOU are given full permission each class to participate as able, or visualize any movement/cueing that might not be appropriate for you that day. Joining in this virtual community helps with the feeling of isolation that often accompanies persistent pain.

2nd and 4th Mondays of every month starting in 2026. They are 1 hour long, live virtual sessions. You can sign up for 1 class, or sign up for auto renew membership!

See the below schedule for the next round of classes.

Auto Renew $20/mo