Chair Yoga Series

Join us for Chair Yoga Classes!

May 5th & May 19th

June 9th & June 23rd

All classes are 11am-12pm CST

  • A therapeutic, adaptive, virtual class

  • Promotes well-being through correct posture, breath and guided movements

  • Gently lengthens, stretches, and opens the body while bringing awareness

  • Relaxes and rejuvenates the body and mind

  • Improves flexibility and mobility

  • No previous yoga experience necessary

    ALL ARE WELCOME!

Cost: $12/class

“Thank you so much! This is the first class I was able to do all the way through because of my chronic pain. It felt so good to move!” ~Alice

 FAQs

  • Yoga has surpassed opioids as a beneficial tool for pain management! Learning how yoga can help one move amidst the pain as well as calm the nervous system are important key elements to influencing and changing your pain.

  • Each class is geared for all to be able to participate at the level they desire. Movements are a suggestion, and YOU are given full permission each class to participate as able, or visualize any movement/cueing that might not be appropriate for you that day. Joining in this virtual community helps with the feeling of isolation that often accompanies persistent pain.

  • These classes are offered 2 months on, and 2 months off, every other week. They are 1 hour long, live virtual sessions. You can sign up for 1 class, or join in on all 4 classes for each series! See the below schedule for next round of classes.