Movement & Pain Management

Time to Put Yourself First!

I look forward to supporting YOU on your path to easing pain

  • 1:1 coaching to support you on your specific journey
  • Build confidence and feel empowered each week as your knowledge grows
  • Learn basic pain science to better understand your brain and body connection
  • Compassionate support & accountability each week
  • Guided breath and movement practices that meet you where you are
  • All pain levels are welcome
  • No previous yoga experience necessary

LIMITED SPOTS AVAILABLE ~Get your spot NOW!

Cost: $3500

Reserve Your Spot Now!

“You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem. Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.” ~Linda

FAQ

Yoga has surpassed opioids as a beneficial tool for pain management! Learning how yoga can help one move amidst the pain as well as calm the nervous system are important key elements to influencing and changing your pain.

Each week will be designed specifically for you and your needs with recorded sessions containing guided movement and breath practices, information around how the brain and body respond to pain, and answers to questions that may have gone unanswered from healthcare professionals.

Yes. Regardless of your level of pain, we can work together, adjusting and tweaking each session to fit you in that moment every time. You have a LARGE voice in this process. I want this to feel right and fit what you need.

Reserve Your Spot