EASE, INFLUENCE, & CHANGE YOUR PAIN
PAIN RELIEF COHORT COURSE
Western medicine focuses on an "acute care" model. This method focuses on WHOLE PERSON HEALTH CARE, and has been PROVEN to surpass opioids as a beneficial approach to pain management.
Keep Scrolling to learn about this unique and proven approach.
“You gave me my life back. Your sessions and teachings showed me how to cope with chronic pain.”
— Linda
A Virtual Community
Healthcare today does little to educate professionals in pain science, even though 1 in 5 people in North America are living daily with persistent pain.
By the end of this course, you'll gain an understanding of pain neuroscience, of movement and breath practices proven to assist with the regulation of the nervous system, confidence and empowerment in your own abilities to influence your pain, and tools to live the life you desire. And you can do it all form the comfort of your own home.
PAIN RELIEF COHORT COURSE
LIVE Webinars with Julie Shannon Williams, an industry expert, as your guide.
Get unparalleled insights and advice directly from an industry leader with our exclusive bonus Q&A sessions. Dive deeper into topics, clarify doubts and fears, and gain insider tips to accelerate your journey towards influencing and easing pain.
The Problem
Western medicine often overlooks pain science education for healthcare professionals.
Despite numerous effective alternatives to surgery, steroid injections, and opioids, these solutions remain largely ignored.
Many patients suffering from chronic pain are left without answers, and end up overwhelmed and frustrated by a system that doesn’t understand their unique symptoms, or the nature of pain itself.
The Solution
After years of studying chronic pain, pain neuroscience, and the biopsychosocial-spiritual model of healing, I’ve gathered the most effective, science-backed strategies to help people like you.
This course is the culmination of over a decade of research, hands-on experience, and learning from the leading professionals in the field of pain science and pain management.
Join a Community today!
PAIN RELEIF COHORT COURSE
PRCC1
$222
June 2nd - July 25th 2025
8 Week Module Course
* Learn basic Pain Science
* Learn how to move w/ pain
* Breathing practices to help soothe and heal
* Proven Tips & Tricks
* Regulate an over stimulated nervous system
* Evidence based practices that work
* 3 LIVE Webinars
* Become a part of a Community of people struggling with pain
PAIN RELEIF COHORT COURSE
PRCC2
$222
Sept. 8th - Oct. 31st 2025
8 Week Module Course
* Learn basic Pain Science
* Learn how to move w/ pain
* Breathing practices to help soothe and heal
* Proven Tips & Tricks
* Regulate an over stimulated nervous system
* Evidence based practices that work
* 3 LIVE Webinars
* Become a part of a Community of people struggling with pain
Rave Reviews:
Hear what other clients have to say!
Take Aways
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What You'll Learn
The Pain Relief Cohort Course is designed to help you gain the knowledge, skills, and practices to effectively manage and reduce your pain. It will also teach you to help others (including your doctor!) to better support you.
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What You'll Receive
PRCC provides: a clear understanding of chronic pain, evidence-based strategies for lasting pain relief, direct support from an experienced pain care provider, and a supportive community of individuals who truly understand and believe your pain story.
About the course creator
Hi, I’m Julie ~a certified yoga therapist, educator, and medium specializing in pain relief. With over 20+ years in education and 10+ years as a yoga therapist, I’ve helped hundreds of people in pain find their path to healing. I’ve dedicated my life to helping individuals like you write their own pain relief story, and move beyond a life defined by pain.
Still curious to know more?
Below, check out the specifics of each Module.
Each week's self paced, time commitment is watching 3-5 videos [each 5-25 minutes in length], reading articles, and keeping a journal answering weekly journal prompts.
Module 1: What is Pain?
Lay the groundwork for your journey to mastery with Module 1. Here, you'll delve into the essential principles and techniques that form the bedrock of pain science. From understanding core concepts to mastering fundamental skills, this module equips you with the knowledge and confidence to embark on your path to easing pain.
Module 2: Sound the Alarm
In Module 2, we dive deeper into the intricacies of the nervous system, learn more about why the brain and body respond as they do, and explore strategies and techniques that propel you towards your path to easing pain. With expert guidance and hands-on exercises, you'll gain the tools and insights needed to change and influence your pain.
Module 3: The Brain and Pain
Module 3 is your roadmap to resilience, equipping you with the tools and strategies to navigate obstacles on your journey towards healing. Here, you'll learn about and understand why there have been no answers in the western, medical model of healthcare. Understanding some basic pain science is the key to identifying why there may be little to no tissue damage...yet pain persists!!
Module 4: Why Yoga?
In Module 4, You'll explore why yoga is an amazing tool for pain management, and has even surpassed opioids as a non pharmacological tool to ease pain, relax the nervous system, and let the brain know it is not needed to sound the alarm. Understand the differences between yoga and yoga therapy, and how this amazing tool can be a life savor AND a lifestyle!
Module 5: Pain Care Aware
This is where you'll learn how to identify common challenges and overcome them with confidence. From managing setbacks to adapting to changing circumstances, this module empowers you to build resilience, self compassion, and persevere in the face of adversity. Discern for yourself what your body needs. Empower yourself NOW!
Module 6:
The Power of Visualization
It's time to explore visualization and why this process is so invaluable. Open up to experiences that invoke the 5 senses, and the research behind this important approach. Looking at this option of imagery creates space for self efficacy and self care!
Module 7: The Value of Community
Module 7 highlights community! Often, when it comes to chronic pain, isolation and emotional overwhelm is at the forefront. Join this caring, supportive, kind, and open hearted community to be embraced, excepted, honored, trusted, and valued as you are! We KNOW that your pain is REAL...no need to convince us.
Module 8: Where Do We Go from Here?
Finally, in Module 8, we bring it all together! Many of my clients who have learned a bit about how yoga and chronic pain come together, gain an understanding of pain science, and begin to KNOW this is right for them...they often don't know where to turn next! This module lays out a clear roadmap of where to pursue what feels right for YOU!! We're here to support you to stay MOVING. Motion is lotion!
Trust is crucial when choosing a care provider. If you're curious but not quite ready, or still have questions…let’s connect!